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Seafood notes from our corner of The Rocks.

Fresh, practical stories for choosing lunch, dinner, and easy takeaway from Hooked and Harvest.

Seafood, salads, oysters, and sides arranged at Hooked and Harvest

Harvest Bowls, oysters, and the lighter side of seafood

Miso salmon, grilled octopus, chicken, falafel, and build-your-own salads bring fresh balance to the menu.

Not every seafood meal needs to be fried. Harvest Bowls pair mixed leaves, vegetables, sauces, and proteins such as miso salmon or grilled octopus with a slice of sourdough.

Add oysters or prawns when the table wants something to share before the main meal.

Fish and chips served with sauce at Hooked and Harvest

Battered, crumbed, or grilled: choosing your fish

Barramundi, Tasmanian salmon, NZ hoki, ocean perch, and hake give seafood fans room to choose their style.

Our From the Sea section keeps the decision simple: pick the fish, then choose the finish where available. Barramundi, Tasmanian salmon, NZ flathead, ocean perch, hake, and hoki each suit a different appetite.

Go battered for crunch, crumbed for a classic takeaway feel, or grilled when you want seafood with a cleaner finish and a side salad.

Seafood, salads, and fried sides on a table at Hooked and Harvest

How we build a quick seafood stop in The Rocks

Fresh fish, oysters, salads, and fast service shape the way we serve lunch and dinner in The Rocks Square.

We keep the counter focused on food that suits The Rocks: crisp fish and chips for a fast meal, oysters for a coastal bite, and Harvest Bowls for guests who want something lighter.

The menu works for office lunches, family dinners, and visitors walking up from Circular Quay. Order ahead, take away, or settle into a casual seat with seafood and a cold drink.